becomingabombshell:

ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

(via prettyandfit)

(via skinnylove-losethatweight)

(Source: fiitspo, via skinnylove-losethatweight)

(Source: piecesinprogress, via myskinnyamore)

(via prettyandfit)

feministfitness:

#5 is crucial. Don’t get upset with yourself if you mess up, just try again!

(via prettyandfit)

(Source: muffintop-less, via get-healthy-feel-awesome)

(via forthoseskinnyjeans)

healthy-mind-body-me:

So important!!
People would expect me to be heavy for my height and weight but I wear size 2 jeans.
My muscles weigh a lot but I’m toned

(Source: 135to120pounds, via prettyandfit)

I can’t smile and be healthy. I’m getting too anxious. I’m fat again and I hate it. I am anemic and I have hypotension. My parents want me to eat. It’s driving me crazy, not knowing my calorie intake each day. I’m eating and eating and sitting on the couch all day and it’s making me nervous and it’s driving me crazy and I’m fat I’m fat I’m fat I’m fat I’m fat I’m fat and the numbers are going up up up up and I hate numbers because they remind me of how fat and disgusting I am and I hate it.